Are you aware that a gang of three killers lie in wait for more than twenty million men and women secretly sucking their life-breath away moment by moment? If you are reading this post, they have probably targeted you, too. The killers have names, Anxiety, Stress, and Worry. You will want to learn to master anxiety and stress. This article will not only throw light detrimental effects of stress and anxiety but, more importantly, show you how to control it. It offers practical advice, suitable for anyone who desires to overcome their unwanted behaviors. It includes the latest research on
Understanding How Negative Thoughts Affect You If you are like most people, you probably don’t realize how negative thoughts affect you. Since thoughts create feelings and feelings create thoughts, it follows that negative thoughts affect you in negative ways. Your negative thoughts do affect you. Negative emotions and thoughts have often been called powerful, and there is an excellent reason for this. Negative emotions are especially dangerous since they have been directly linked to numerous health-related problems. The elevated cortisol levels, and the adrenaline pumping through our veins, are referred to as “stress hormones.” When they course through our bodies,
How to Measure Happiness The question of happiness and how to measure happiness is being asked more frequently these days. It is an essential topic in that the global pandemic poses great risks for happiness, which tends to have its supports for well-being, most especially health and income. It seems to make sense to know as a group are we less happy today and how do we measure it. Perhaps the most recognized happiness measurement method is contained in the World Happiness Report. In 2011 the United National General assembly adopted a resolution to survey world happiness each year. The
5 Types of Happiness in Psychology by Robert Gill, Jr. The psychological understanding of happiness is undergoing new attention in philosophical inquiry. It is due in part to the recent developments in the science of happiness. This newer science refers to a social science field called positive psychology. It focuses on both the light and the dark sides of life but emphasizes our states of happiness. The types of happiness in psychology makes for an interesting and eye-opening read. Kind of Happiness Meanings Happiness is a constant topic of conversions because it is important to us. It leads us to wonder
How to Be Happier Working From Home by Robert Gill, Jr. An April 2020 Gartner HR Survey reveals that 41% of employees are likely to work at home at least some of the time after the coronavirus pandemic remotely. Working from home is different. So many are experiencing this with mixed emotions. There’s no question about it, though; working remotely has plenty of benefits. Working from home means that you can do things you couldn’t if you worked in an office. For example, you can see your children off to school every morning and be there when they returned home.